Best yoga in rishikesh

What is yoga?

Yoga is a spiritual exercise practiced to relax and strengthen the whole body, it is an ancient science which has been practiced for thousands of years. Yoga is a spiritual effort to attain perfection through the control of the senses, body and mind and also through right discrimination between consciousness and body. Pranayama (breath control), Asana (Postures) and meditation are all parts of yoga. The word yoga has been derived from Sanskrit word which literally means ‘Communion or union of mind’.

 

Benefits of Yoga

Yoga gives several benefits for the people on various levels. It prevents heals diseases and physically increases the health & makes the body strong and flexible. Mentally it relives stress & brings happiness to the mind, increases over all satisfaction with life. And spiritually yoga helps the people to move beyond the physical limits of the material word by removing frustrations from the mind, allowing for greater connection with the divine. Primarily yoga brings release from the stress of day to day life and elevates the consciousness level to the dedicated practitione.